📖 Intermittent Fasting Guide for Beginners | 14-Day Planner

Name: 📖 Intermittent Fasting Guide for Beginners | 14-Day Planner
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Plan the Routine · Keep the Kitchen Simple

A Beginner-Friendly 14-Day Fasting Planner.

A compact spiral-bound guide that combines a structured 14-day planning calendar with 40+ recipe ideas in a format designed to sit open while you plan or cook.

What Makes It Stand Out

Designed Around the Details That Matter.

📅

14-Day Calendar

A day-by-day starter structure helps keep timing and meal planning organized.

🥗

40+ Recipes

A collection of recipe ideas adds variety to the meal-planning side of the guide.

📖

Lay-Flat Format

Spiral binding and a 360-degree lay-flat design make the pages easier to reference on a counter or desk.

Choose the Version That Fits

A Planning Tool, Not a Medical Shortcut.

Use the book as an organizational guide for scheduling and recipe ideas. Individual nutrition needs differ, and the supplied product information advises consulting a health professional if you have medical conditions before beginning a fasting regimen.

Beginner Guide Book

A Closer Look

See the Product From More Than One Angle.

📖 Intermittent Fasting Guide for Beginners | 14-Day Planner product view 1

📖 Intermittent Fasting Guide for Beginners | 14-Day Planner product view 2

📖 Intermittent Fasting Guide for Beginners | 14-Day Planner product view 3

Made to Feel Personal

A Small Detail Can Change the Whole Experience.

A practical planning resource for an adult who is exploring structured meal timing and wants a paper guide they can keep open in the kitchen.

Product Details

Good to Know Before You Choose.

Pages28

Size14 × 21 cm / 5.5 × 8.3 in

PaperDouble-sided offset paper; supplied description lists 120 g paper

BindingSpiral / lay-flat

Contents14-day plan and 40+ recipe ideas

Questions & Answers

Frequently Asked Questions

Is this medical advice?

No. It is a planning and recipe guide. If you have medical conditions or questions about whether fasting is appropriate for you, consult a qualified health professional.