Solo volleyball practice
More time practicing.
Less time chasing. 🏐
Keep your practice moving with a waist-belt volleyball trainer that connects your ball to an elastic rebound cord. Work on your toss and serving motion at your own pace, with fewer interruptions to retrieve the ball.
Training aid only. Volleyball not included.
Use with your own volleyball.
Practice on your schedule
A little extra practice,
even without a partner.
Make room for individual drills between team sessions. The waist belt, elastic cord and ball holder work together to keep the ball connected to you during controlled practice.
Solo practice
Work through serving tosses and arm-swing drills without someone returning each ball.
Fewer retrieval breaks
The elastic tether helps guide the ball back toward you, reducing time spent chasing it across the practice area.
Adjustable setup
Fasten the waist belt with its hook-and-loop closure and adjust the cord length for your practice setup.
Stay with the movement
Find your rhythm.
Focus on your next rep.
An extra toss. Another controlled swing. A few more minutes with the ball. Keep your attention on the movement you are practicing while the tether helps bring the ball closer for the next repetition.
A setup you can make your own
Adjust the belt.
Set the cord length.
The wraparound belt uses a hook-and-loop fastening, while the cord has a length-adjustment point. Set up the trainer before each session so the belt sits securely and the ball has room to move.
Waist-belt connection
The cord connects to the belt attachment point, keeping the training system anchored at your waist.
Ball-holding straps
The holder wraps around your own volleyball and connects it to the elastic cord.
Getting set for practice
Four steps to your setup.
STEP 01
Secure your ball
Place your volleyball inside the holder and arrange the straps around it.
STEP 02
Fasten the waist belt
Wrap the belt around your waist and secure the hook-and-loop fastening.
STEP 03
Connect the cord
Pass the cord end through the belt attachment point and secure it as shown in the supplied instructions.
STEP 04
Adjust and check
Set the cord length and check the belt, holder and connections before starting controlled drills.
Between sessions
Make space for
your own practice.
A clear backyard, an open park space or a suitable court can become a place for individual drills. Allow enough room around and above you for the ball and cord to move.
For beginners building a routine and players adding individual practice between team sessions, it offers a simple way to spend more time working with the ball.
What is included
Waist belt Wraparound belt with hook-and-loop fastening and a cord attachment point.
Elastic cord Connects the ball holder to the belt, with adjustable length.
Ball holder Strap-style holder for securing your own volleyball.
Volleyball not included. Balls shown in demonstration images are for illustrating use.
