{"product_id":"chair-yoga-2-3-2-2-2","title":"The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight","description":"\u003cdiv id=\"chair-yoga-lp\"\u003e  \u003cstyle\u003e #chair-yoga-lp{   --purple:#6e4094;   --purple-dark:#4d286d;   --pink:#e97aa5;   --green:#73aa4d;   --green-dark:#4d7d35;   --orange:#e98132;    --cream:#fff9f4;   --soft:#f7f2f9;   --paper:#ffffff;    --text:#322c35;   --muted:#706a73;   --line:#e7dfe9;    width:100%;   max-width:1080px;   margin:0 auto;   padding:6px;    color:var(--text);    font-family:     -apple-system,     BlinkMacSystemFont,     'Segoe UI',     Arial,     Helvetica,     sans-serif;    line-height:1.55; }  #chair-yoga-lp *, #chair-yoga-lp *:before, #chair-yoga-lp *:after{   box-sizing:border-box; }  #chair-yoga-lp img{   display:block;   width:100%;   max-width:100%;   height:auto;   border:0; }  #chair-yoga-lp h1, #chair-yoga-lp h2, #chair-yoga-lp h3, #chair-yoga-lp p{   margin:0; 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  background:linear-gradient(135deg,#ea7ca4,#d85b8a);   color:#fff!important;   text-decoration:none;   font-size:11px;   font-weight:900;   box-shadow:0 9px 20px rgba(138,53,95,.2); }  @media(min-width:768px){    #chair-yoga-lp{     padding:10px;   }    #chair-yoga-lp .cy-section{     margin-bottom:17px;     border-radius:20px;   }    #chair-yoga-lp .cy-hero{     grid-template-columns:1.03fr .97fr;   }    #chair-yoga-lp .cy-hero-image{     padding:9px;   }    #chair-yoga-lp .cy-hero-copy{     padding:27px 24px;   }    #chair-yoga-lp .cy-hero h1{     font-size:50px;   }    #chair-yoga-lp .cy-title{     font-size:31px;   }    #chair-yoga-lp .cy-two{     grid-template-columns:1fr 1fr;     align-items:center;   }    #chair-yoga-lp .cy-two .cy-copy{     padding:24px;   }    #chair-yoga-lp .cy-card-grid{     grid-template-columns:repeat(2,1fr);   }    #chair-yoga-lp .cy-review-grid{     grid-template-columns:repeat(2,1fr);   }    #chair-yoga-lp .cy-mini{     grid-template-columns:repeat(4,1fr);   }    #chair-yoga-lp .cy-final h2{     font-size:34px;   }  } \u003c\/style\u003e   \u003c!-- HERO --\u003e \u003csection class=\"cy-section cy-hero\"\u003e    \u003cdiv class=\"cy-hero-image\"\u003e     \u003cdiv class=\"cy-media\"\u003e       \u003cimg data-cy-img=\"0\" alt=\"Chair Yoga guided workbook collection\"\u003e     \u003c\/div\u003e   \u003c\/div\u003e    \u003cdiv class=\"cy-hero-copy\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       Gentle Movement · 30-Day Routine     \u003c\/div\u003e      \u003ch1\u003e       Feel Stronger,       \u003cspan\u003eOne Chair At A Time.\u003c\/span\u003e     \u003c\/h1\u003e      \u003cp\u003e       A guided chair-yoga workbook designed to make gentle daily movement       easier to follow from the comfort of home.     \u003c\/p\u003e      \u003cdiv class=\"cy-benefits\"\u003e        \u003cdiv class=\"cy-benefit\"\u003e         \u003cstrong\u003eChair-Based\u003c\/strong\u003e         Gentle seated routines.       \u003c\/div\u003e        \u003cdiv class=\"cy-benefit\"\u003e         \u003cstrong\u003e30-Day Format\u003c\/strong\u003e         Easy daily structure.       \u003c\/div\u003e        \u003cdiv class=\"cy-benefit\"\u003e         \u003cstrong\u003eLarge Visuals\u003c\/strong\u003e         Clear illustrated guidance.       \u003c\/div\u003e        \u003cdiv class=\"cy-benefit\"\u003e         \u003cstrong\u003eProgress Pages\u003c\/strong\u003e         Track your routine.       \u003c\/div\u003e      \u003c\/div\u003e    \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- INTRO --\u003e \u003csection class=\"cy-section cy-intro\"\u003e    \u003cdiv class=\"cy-tag\"\u003e     Small Steps · Consistent Movement   \u003c\/div\u003e    \u003ch2 class=\"cy-title\"\u003e     A Simple Way To Build More Movement Into Your Day   \u003c\/h2\u003e    \u003cp class=\"cy-text\"\u003e     Follow illustrated routines at your own pace,     without needing floor exercises or complicated equipment.   \u003c\/p\u003e    \u003cdiv class=\"cy-mini\"\u003e     \u003cdiv\u003e🪑 Seated Exercises\u003c\/div\u003e     \u003cdiv\u003e📖 Easy Instructions\u003c\/div\u003e     \u003cdiv\u003e🗓️ Guided Routine\u003c\/div\u003e     \u003cdiv\u003e✍️ Progress Tracking\u003c\/div\u003e   \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- GIF --\u003e \u003csection class=\"cy-section cy-demo\"\u003e    \u003cdiv class=\"cy-tag\"\u003e     See How It Works   \u003c\/div\u003e    \u003ch2 class=\"cy-title\"\u003e     Open. Follow. Move.   \u003c\/h2\u003e    \u003cp class=\"cy-text\"\u003e     A simple visual guide you can keep beside your chair.   \u003c\/p\u003e    \u003cdiv class=\"cy-gif\"\u003e     \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0790\/0397\/5780\/files\/9_18_e1c520cd-f489-4995-942a-f884d94136a0.gif?v=1789814597\" alt=\"Chair yoga workbook demonstration\" loading=\"lazy\" decoding=\"async\"\u003e   \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- TWO GUIDES --\u003e \u003csection class=\"cy-section cy-two cy-soft\"\u003e    \u003cdiv class=\"cy-media\"\u003e     \u003cimg data-cy-img=\"1\" alt=\"Chair yoga weight loss workbook\"\u003e   \u003c\/div\u003e    \u003cdiv class=\"cy-copy\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       Two Different Goals     \u003c\/div\u003e      \u003ch2 class=\"cy-title\"\u003e       Choose The Routine That Fits You     \u003c\/h2\u003e      \u003cp class=\"cy-text\"\u003e       One guide focuses on senior-friendly daily movement,       while the second adds a more fitness-focused chair routine.     \u003c\/p\u003e      \u003cdiv class=\"cy-card-grid\"\u003e        \u003cdiv class=\"cy-card\"\u003e         \u003cstrong\u003eFor Seniors Over 60\u003c\/strong\u003e         \u003cp\u003eGentle mobility, strength and balance-focused routines.\u003c\/p\u003e       \u003c\/div\u003e        \u003cdiv class=\"cy-card\"\u003e         \u003cstrong\u003eFor Weight-Loss Goals\u003c\/strong\u003e         \u003cp\u003eLow-impact chair movement in a simple daily format.\u003c\/p\u003e       \u003c\/div\u003e      \u003c\/div\u003e    \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- SENIOR LIFESTYLE --\u003e \u003csection class=\"cy-section cy-two cy-green\"\u003e    \u003cdiv class=\"cy-copy\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       Move At Your Own Pace     \u003c\/div\u003e      \u003ch2 class=\"cy-title\"\u003e       Designed Around Real-Life Comfort     \u003c\/h2\u003e      \u003cp class=\"cy-text\"\u003e       Chair-based movement can make a routine feel more approachable       for people who prefer extra support while exercising.     \u003c\/p\u003e      \u003cul class=\"cy-list\"\u003e       \u003cli\u003eNo floor routine required\u003c\/li\u003e       \u003cli\u003eEasy to practice at home\u003c\/li\u003e       \u003cli\u003eSimple illustrated positions\u003c\/li\u003e     \u003c\/ul\u003e    \u003c\/div\u003e    \u003cdiv class=\"cy-media\"\u003e     \u003cimg data-cy-img=\"2\" alt=\"Seniors using chair yoga guides\"\u003e   \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- CLASS SCENE --\u003e \u003csection class=\"cy-section cy-two\"\u003e    \u003cdiv class=\"cy-media\"\u003e     \u003cimg data-cy-img=\"3\" alt=\"Group chair yoga exercise class\"\u003e   \u003c\/div\u003e    \u003cdiv class=\"cy-copy\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       Gentle Daily Movement     \u003c\/div\u003e      \u003ch2 class=\"cy-title\"\u003e       A Routine You Can Actually Look Forward To     \u003c\/h2\u003e      \u003cp class=\"cy-text\"\u003e       Short, approachable movements make it easier       to build a consistent habit without turning exercise into a chore.     \u003c\/p\u003e    \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- INSIDE --\u003e \u003csection class=\"cy-section cy-two cy-soft\"\u003e    \u003cdiv class=\"cy-copy\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       What's Inside     \u003c\/div\u003e      \u003ch2 class=\"cy-title\"\u003e       More Than Exercise Illustrations     \u003c\/h2\u003e      \u003cp class=\"cy-text\"\u003e       The books combine guided movements with planning,       simple routines and practical tracking pages.     \u003c\/p\u003e      \u003cul class=\"cy-list\"\u003e       \u003cli\u003eIllustrated chair-yoga movements\u003c\/li\u003e       \u003cli\u003eRoutine and workout guidance\u003c\/li\u003e       \u003cli\u003eMeal and habit planning pages\u003c\/li\u003e       \u003cli\u003eProgress and activity tracking\u003c\/li\u003e     \u003c\/ul\u003e    \u003c\/div\u003e    \u003cdiv class=\"cy-media\"\u003e     \u003cimg data-cy-img=\"4\" alt=\"Inside chair yoga workbook pages\"\u003e   \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- EXERCISES --\u003e \u003csection class=\"cy-section cy-two\"\u003e    \u003cdiv class=\"cy-media\"\u003e     \u003cimg data-cy-img=\"5\" alt=\"Chair yoga exercise instructions\"\u003e   \u003c\/div\u003e    \u003cdiv class=\"cy-copy\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       Easy To Follow     \u003c\/div\u003e      \u003ch2 class=\"cy-title\"\u003e       Clear Instructions Beside Every Movement     \u003c\/h2\u003e      \u003cp class=\"cy-text\"\u003e       Visual examples and short instructions help you understand       what to do without constantly searching for another video.     \u003c\/p\u003e    \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- TRACKING --\u003e \u003csection class=\"cy-section cy-two cy-green\"\u003e    \u003cdiv class=\"cy-copy\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       Track Your Routine     \u003c\/div\u003e      \u003ch2 class=\"cy-title\"\u003e       See Your Consistency Build     \u003c\/h2\u003e      \u003cp class=\"cy-text\"\u003e       Daily log pages give you one simple place       to record your routine and keep yourself on track.     \u003c\/p\u003e    \u003c\/div\u003e    \u003cdiv class=\"cy-media\"\u003e     \u003cimg data-cy-img=\"6\" alt=\"Chair yoga daily tracking log\"\u003e   \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- PURPLE COVER --\u003e \u003csection class=\"cy-section cy-two\"\u003e    \u003cdiv class=\"cy-media\"\u003e     \u003cimg data-cy-img=\"7\" alt=\"Chair Yoga for Seniors Over 60 workbook\"\u003e   \u003c\/div\u003e    \u003cdiv class=\"cy-copy\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       30-Day Challenge     \u003c\/div\u003e      \u003ch2 class=\"cy-title\"\u003e       Start With A Clear Daily Plan     \u003c\/h2\u003e      \u003cp class=\"cy-text\"\u003e       A structured 30-day format removes the guesswork       and gives you a simple place to begin.     \u003c\/p\u003e    \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- GREEN COVER --\u003e \u003csection class=\"cy-section cy-two cy-green\"\u003e    \u003cdiv class=\"cy-copy\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       Low-Impact Movement     \u003c\/div\u003e      \u003ch2 class=\"cy-title\"\u003e       A Fitness Routine That Starts From A Chair     \u003c\/h2\u003e      \u003cp class=\"cy-text\"\u003e       Gentle chair-based workouts offer another way       to add movement to your day while staying supported.     \u003c\/p\u003e    \u003c\/div\u003e    \u003cdiv class=\"cy-media\"\u003e     \u003cimg data-cy-img=\"8\" alt=\"Chair yoga fitness workbook\"\u003e   \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- ORANGE GUIDE --\u003e \u003csection class=\"cy-section cy-two\"\u003e    \u003cdiv class=\"cy-media\"\u003e     \u003cimg data-cy-img=\"9\" alt=\"Chair Yoga for Seniors guide\"\u003e   \u003c\/div\u003e    \u003cdiv class=\"cy-copy\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       Senior-Friendly Format     \u003c\/div\u003e      \u003ch2 class=\"cy-title\"\u003e       Large Print. Clear Steps. Less Guessing.     \u003c\/h2\u003e      \u003cp class=\"cy-text\"\u003e       Designed to keep the routine visually clear       and easy to reference while you move.     \u003c\/p\u003e    \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- COMPLETE GUIDE --\u003e \u003csection class=\"cy-section cy-two cy-soft\"\u003e    \u003cdiv class=\"cy-copy\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       A Complete Routine Companion     \u003c\/div\u003e      \u003ch2 class=\"cy-title\"\u003e       Movement, Tracking \u0026amp; Motivation In One Place     \u003c\/h2\u003e      \u003cp class=\"cy-text\"\u003e       Keep your chair-yoga routine,       progress pages and daily guidance together in one workbook.     \u003c\/p\u003e    \u003c\/div\u003e    \u003cdiv class=\"cy-media\"\u003e     \u003cimg data-cy-img=\"10\" alt=\"Complete chair yoga guide\"\u003e   \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- COLLECTION --\u003e \u003csection class=\"cy-section\"\u003e    \u003cdiv class=\"cy-media\"\u003e     \u003cimg data-cy-img=\"11\" alt=\"Chair yoga workbook collection\"\u003e   \u003c\/div\u003e    \u003cdiv class=\"cy-intro\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       Find Your Starting Point     \u003c\/div\u003e      \u003ch2 class=\"cy-title\"\u003e       Small Steps Can Build A Better Routine     \u003c\/h2\u003e      \u003cp class=\"cy-text\"\u003e       Choose the guide that matches your goals       and begin with a few gentle movements at a time.     \u003c\/p\u003e    \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- REAL CUSTOMER MOMENTS --\u003e \u003csection class=\"cy-section cy-reviews\"\u003e    \u003cdiv class=\"cy-intro\" style=\"padding:4px 4px 14px;background:transparent;\"\u003e      \u003cdiv class=\"cy-tag\"\u003e       Real Customer Moments     \u003c\/div\u003e      \u003ch2 class=\"cy-title\"\u003e       Easy To Keep Close By     \u003c\/h2\u003e      \u003cp class=\"cy-text\"\u003e       A simple printed guide makes it easy       to pick up your routine whenever you're ready.     \u003c\/p\u003e    \u003c\/div\u003e    \u003cdiv class=\"cy-review-grid\"\u003e      \u003cdiv class=\"cy-review\"\u003e        \u003cdiv class=\"cy-media\"\u003e         \u003cimg data-cy-img=\"12\" alt=\"Customer holding chair yoga workbook\"\u003e       \u003c\/div\u003e        \u003cdiv class=\"cy-review-copy\"\u003e         \u003cdiv class=\"cy-stars\"\u003e★★★★★\u003c\/div\u003e         \u003cp\u003e           “I like having everything printed in front of me.           The movements are easy to look up and I can go at my own pace.”         \u003c\/p\u003e       \u003c\/div\u003e      \u003c\/div\u003e       \u003cdiv class=\"cy-review\"\u003e        \u003cdiv class=\"cy-media\"\u003e         \u003cimg data-cy-img=\"13\" alt=\"Customer with Chair Yoga for Seniors book\"\u003e       \u003c\/div\u003e        \u003cdiv class=\"cy-review-copy\"\u003e         \u003cdiv class=\"cy-stars\"\u003e★★★★★\u003c\/div\u003e         \u003cp\u003e           “The 30-day format gives me something simple to follow each morning           without feeling overwhelmed.”         \u003c\/p\u003e       \u003c\/div\u003e      \u003c\/div\u003e    \u003c\/div\u003e  \u003c\/section\u003e   \u003c!-- FAQ --\u003e \u003csection class=\"cy-section cy-faq\"\u003e    \u003cdiv class=\"cy-tag\"\u003e     Good To Know   \u003c\/div\u003e    \u003ch2 class=\"cy-title\"\u003e     Frequently Asked Questions   \u003c\/h2\u003e    \u003cdetails open\u003e     \u003csummary\u003eDo I need yoga experience?\u003c\/summary\u003e     \u003cp\u003e       No. The guides are designed around illustrated,       chair-based movements that can be followed step by step.     \u003c\/p\u003e   \u003c\/details\u003e    \u003cdetails\u003e     \u003csummary\u003eDo the routines require floor exercises?\u003c\/summary\u003e     \u003cp\u003e       The product focuses on chair-based routines,       making it suitable for people who prefer seated or supported movement.     \u003c\/p\u003e   \u003c\/details\u003e    \u003cdetails\u003e     \u003csummary\u003eIs there a daily plan?\u003c\/summary\u003e     \u003cp\u003e       Yes. The books shown include structured challenge,       routine and tracking pages to help organize daily practice.     \u003c\/p\u003e   \u003c\/details\u003e    \u003cdetails\u003e     \u003csummary\u003eWhich version should I choose?\u003c\/summary\u003e     \u003cp\u003e       Choose the senior-focused guide for a gentler mobility-oriented approach,       or the fitness-focused version if you want a more active chair routine.     \u003c\/p\u003e   \u003c\/details\u003e  \u003c\/section\u003e   \u003c!-- FINAL CTA --\u003e \u003csection class=\"cy-section cy-final\"\u003e    \u003cdiv class=\"cy-tag\"\u003e     Your Chair Is Already Waiting   \u003c\/div\u003e    \u003ch2\u003e     Start With One Gentle Routine Today   \u003c\/h2\u003e    \u003cp\u003e     Choose your guide, sit comfortably,     and give yourself a simple 30-day path to more consistent movement.   \u003c\/p\u003e    \u003ca id=\"cy-buy\" class=\"cy-buy\" href=\"#MainContent\"\u003e     START YOUR 30-DAY ROUTINE →   \u003c\/a\u003e  \u003c\/section\u003e   \u003c!-- LIGHTWEIGHT PRODUCT MEDIA READER --\u003e \u003cscript\u003e (function(){    var root = document.getElementById('chair-yoga-lp');   if(!root) return;    function srcOf(img){     return (       img.currentSrc ||       img.getAttribute('src') ||       img.getAttribute('data-src') ||       img.getAttribute('data-original-src') ||       ''     );   }    function keyOf(src){     if(!src) return '';      try{       var u = new URL(src, window.location.href);       return u.pathname;     }catch(e){       return src.split('?')[0];     }   }    function collectFromGallery(){      var selectors = [       'media-gallery .product__media-item img',       'media-gallery img',       '.product__media-list .product__media-item img',       '.product__media-list img',       '.product__media img',       '.product-gallery img',       '.product-single__media img',       '.thumbnail-list img'     ];      var best = [];      selectors.forEach(function(selector){        var seen = {};       var current = [];        document.querySelectorAll(selector).forEach(function(img){          if(root.contains(img)) return;          var src = srcOf(img);         if(!src || src.indexOf('data:image') === 0) return;          var key = keyOf(src);         if(!key || seen[key]) return;          seen[key] = true;         current.push(src);        });        if(current.length \u003e best.length){         best = current;       }      });      return best;   }    function collectFromLinks(){      var seen = {};     var result = [];      document.querySelectorAll(       'media-gallery a[href*='\/cdn\/shop\/'], .product__media-list a[href*='\/cdn\/shop\/'], .product-gallery a[href*='\/cdn\/shop\/']'     ).forEach(function(a){        if(root.contains(a)) return;        var src = a.getAttribute('href') || '';       var key = keyOf(src);        if(!src || !key || seen[key]) return;        seen[key] = true;       result.push(src);      });      return result;   }    function getImages(){      var images = collectFromGallery();      if(images.length \u003c 8){       var linked = collectFromLinks();       if(linked.length \u003e images.length){         images = linked;       }     }      return images;   }    function applyImages(){      var images = getImages();      if(!images.length) return;      root.querySelectorAll('[data-cy-img]').forEach(function(img){        var index = Number(img.getAttribute('data-cy-img'));        if(!images[index]) return;        img.src = images[index];       img.decoding = 'async';       img.loading = index === 0 ? 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