{"product_id":"📖-intermittent-fasting-guide-for-beginners-14-day-starter-plan-with-40-recipes1","title":"📖 Intermittent Fasting Guide for Beginners | 14-Day Planner","description":"\u003cstyle\u003e .pdp9,.pdp9 *{box-sizing:border-box} .pdp9{--p:#59744f;--a:#d7a052;--g:#d2bf8b;--paper:#f8f4e9;max-width:940px;margin:0 auto;padding:4px 4px 34px;background:#f2eee8;color:#262421;font-family:Arial,Helvetica,sans-serif;line-height:1.7} .pdp9 img{display:block;width:100%;max-width:100%;height:auto;border-radius:16px} .pdp9 h2,.pdp9 h3,.pdp9 p{margin-top:0} .pdp9 h2,.pdp9 h3{font-family:Georgia,'Times New Roman',serif} .pdp9 h2{margin-bottom:16px;font-size:clamp(30px,4.7vw,46px);line-height:1.12;letter-spacing:-.6px} .pdp9 h3{margin-bottom:8px;font-size:20px;line-height:1.35} .pdp9 p{margin-bottom:15px;color:#6e6964;font-size:16px;line-height:1.8} .pdp9-sec{margin:14px 0;padding:43px 33px;overflow:hidden;border:1px solid #e5ddd3;border-radius:21px;background:#fffdf9} 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.pdp9-faq summary::-webkit-details-marker{display:none} .pdp9-faq summary:after{content:'+';position:absolute;right:4px;top:14px;color:var(--a);font-size:23px} .pdp9-faq[open] summary:after{content:'−'} .pdp9-faq p{padding:0 0 17px;margin:0;font-size:14px} .pdp9-close{border-color:transparent;background:linear-gradient(145deg,var(--a),var(--p));text-align:center} .pdp9-close h2,.pdp9-close p{color:#fff} .pdp9-close .pdp9-kicker{color:#f7dfad} @media(max-width:720px){.pdp9{padding:2px 2px 24px}.pdp9-sec{margin:11px 0;padding:29px 17px;border-radius:17px}.pdp9-hero{padding:38px 17px 25px}.pdp9-hero h2{font-size:clamp(35px,9vw,49px)}.pdp9-lead{font-size:16px!important}.pdp9-feat-grid{grid-template-columns:1fr}.pdp9-style-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.pdp9-visual-grid{grid-template-columns:1fr}.pdp9-spec-row{grid-template-columns:115px 1fr;gap:10px}} @media(max-width:420px){.pdp9-style-grid{grid-template-columns:1fr}} \u003c\/style\u003e \u003cdiv class=\"pdp9\"\u003e \u003csection class=\"pdp9-sec pdp9-hero\"\u003e\u003cspan class=\"pdp9-kicker\"\u003ePlan the Routine · Keep the Kitchen Simple\u003c\/span\u003e\u003ch2\u003eA Beginner-Friendly 14-Day Fasting Planner.\u003c\/h2\u003e \u003cp class=\"pdp9-lead\"\u003eA compact spiral-bound guide that combines a structured 14-day planning calendar with 40+ recipe ideas in a format designed to sit open while you plan or cook.\u003c\/p\u003e \u003cdiv class=\"pdp9-hero-media\"\u003e\u003cimg src=\"https:\/\/dailyardsupply.com\/cdn\/shop\/files\/92560948375584769.webp?v=1790912402\u0026amp;width=1920\" alt=\"📖 Intermittent Fasting Guide for Beginners | 14-Day Planner\" loading=\"eager\"\u003e\u003c\/div\u003e\u003c\/section\u003e \u003csection class=\"pdp9-sec pdp9-center\"\u003e\u003cspan class=\"pdp9-kicker\"\u003eWhat Makes It Stand Out\u003c\/span\u003e\u003ch2\u003eDesigned Around the Details That Matter.\u003c\/h2\u003e \u003cdiv class=\"pdp9-rule\"\u003e\u003c\/div\u003e \u003cdiv class=\"pdp9-feat-grid\"\u003e \u003cdiv class=\"pdp9-feat\"\u003e \u003cspan\u003e📅\u003c\/span\u003e\u003ch3\u003e14-Day Calendar\u003c\/h3\u003e \u003cp\u003eA day-by-day starter structure helps keep timing and meal planning organized.\u003c\/p\u003e \u003c\/div\u003e \u003cdiv class=\"pdp9-feat\"\u003e \u003cspan\u003e🥗\u003c\/span\u003e\u003ch3\u003e40+ Recipes\u003c\/h3\u003e \u003cp\u003eA collection of recipe ideas adds variety to the meal-planning side of the guide.\u003c\/p\u003e \u003c\/div\u003e \u003cdiv class=\"pdp9-feat\"\u003e \u003cspan\u003e📖\u003c\/span\u003e\u003ch3\u003eLay-Flat Format\u003c\/h3\u003e \u003cp\u003eSpiral binding and a 360-degree lay-flat design make the pages easier to reference on a counter or desk.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/section\u003e \u003csection class=\"pdp9-sec pdp9-story pdp9-center\"\u003e\u003cspan class=\"pdp9-kicker\"\u003eChoose the Version That Fits\u003c\/span\u003e\u003ch2\u003eA Planning Tool, Not a Medical Shortcut.\u003c\/h2\u003e \u003cp class=\"pdp9-lead\"\u003eUse the book as an organizational guide for scheduling and recipe ideas. Individual nutrition needs differ, and the supplied product information advises consulting a health professional if you have medical conditions before beginning a fasting regimen.\u003c\/p\u003e \u003cdiv class=\"pdp9-chips\"\u003e\u003cspan\u003eBeginner Guide Book\u003c\/span\u003e\u003c\/div\u003e\u003c\/section\u003e \u003csection class=\"pdp9-sec pdp9-center\"\u003e\u003cspan class=\"pdp9-kicker\"\u003eA Closer Look\u003c\/span\u003e\u003ch2\u003eSee the Product From More Than One Angle.\u003c\/h2\u003e \u003cdiv class=\"pdp9-visual-grid\"\u003e \u003cdiv class=\"pdp9-visual-card\"\u003e\u003cimg src=\"https:\/\/storage2.tianyierp.com\/public\/merc\/2026-10-01\/92560961898020865.webp\" alt=\"📖 Intermittent Fasting Guide for Beginners | 14-Day Planner product view 1\" loading=\"lazy\"\u003e\u003c\/div\u003e \u003cdiv class=\"pdp9-visual-card\"\u003e\u003cimg src=\"https:\/\/storage2.tianyierp.com\/public\/merc\/2026-10-01\/92560962569109505.webp\" alt=\"📖 Intermittent Fasting Guide for Beginners | 14-Day Planner product view 2\" loading=\"lazy\"\u003e\u003c\/div\u003e \u003cdiv class=\"pdp9-visual-card\"\u003e\u003cimg src=\"https:\/\/storage2.tianyierp.com\/public\/merc\/2026-10-01\/92560963307307009.webp\" alt=\"📖 Intermittent Fasting Guide for Beginners | 14-Day Planner product view 3\" loading=\"lazy\"\u003e\u003c\/div\u003e \u003c\/div\u003e\u003c\/section\u003e \u003csection class=\"pdp9-sec pdp9-dark pdp9-center\"\u003e\u003cspan class=\"pdp9-kicker\"\u003eMade to Feel Personal\u003c\/span\u003e\u003ch2\u003eA Small Detail Can Change the Whole Experience.\u003c\/h2\u003e \u003cp class=\"pdp9-lead\"\u003eA practical planning resource for an adult who is exploring structured meal timing and wants a paper guide they can keep open in the kitchen.\u003c\/p\u003e\u003c\/section\u003e \u003csection class=\"pdp9-sec pdp9-center\"\u003e\u003cspan class=\"pdp9-kicker\"\u003eProduct Details\u003c\/span\u003e\u003ch2\u003eGood to Know Before You Choose.\u003c\/h2\u003e \u003cdiv class=\"pdp9-spec\"\u003e \u003cdiv class=\"pdp9-spec-row\"\u003e \u003cstrong\u003ePages\u003c\/strong\u003e\u003cspan\u003e28\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"pdp9-spec-row\"\u003e \u003cstrong\u003eSize\u003c\/strong\u003e\u003cspan\u003e14 × 21 cm \/ 5.5 × 8.3 in\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"pdp9-spec-row\"\u003e \u003cstrong\u003ePaper\u003c\/strong\u003e\u003cspan\u003eDouble-sided offset paper; supplied description lists 120 g paper\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"pdp9-spec-row\"\u003e \u003cstrong\u003eBinding\u003c\/strong\u003e\u003cspan\u003eSpiral \/ lay-flat\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"pdp9-spec-row\"\u003e \u003cstrong\u003eContents\u003c\/strong\u003e\u003cspan\u003e14-day plan and 40+ recipe ideas\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e\u003c\/section\u003e \u003csection class=\"pdp9-sec\"\u003e\u003cdiv class=\"pdp9-center\"\u003e \u003cspan class=\"pdp9-kicker\"\u003eQuestions \u0026amp; Answers\u003c\/span\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e \u003cdiv class=\"pdp9-rule\"\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"pdp9-faq-wrap\"\u003e \u003cdetails class=\"pdp9-faq\"\u003e\u003csummary\u003eIs this medical advice?\u003c\/summary\u003e\u003cp\u003eNo. It is a planning and recipe guide. If you have medical conditions or questions about whether fasting is appropriate for you, consult a qualified health professional.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails class=\"pdp9-faq\"\u003e\u003csummary\u003eHow many pages are included?\u003c\/summary\u003e\u003cp\u003eThe supplied specification lists 28 pages.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails class=\"pdp9-faq\"\u003e\u003csummary\u003eWhat size is the book?\u003c\/summary\u003e\u003cp\u003eApproximately 14 × 21 cm, or 5.5 × 8.3 inches.\u003c\/p\u003e\u003c\/details\u003e \u003c\/div\u003e\u003c\/section\u003e \u003csection class=\"pdp9-sec pdp9-close\"\u003e\u003cspan class=\"pdp9-kicker\"\u003eA Thoughtful Final Detail\u003c\/span\u003e\u003ch2\u003eA Beginner-Friendly 14-Day Fasting Planner.\u003c\/h2\u003e \u003cp class=\"pdp9-lead\"\u003eChoose the style that fits your space, routine, collection or gift recipient best.\u003c\/p\u003e\u003c\/section\u003e \u003c\/div\u003e","brand":"2498","offers":[{"title":"Default Title","offer_id":68012820889751,"sku":"04C26100104-RXHC1319","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/5016\/9239\/files\/92560948375584769_dc38c22a-19e6-4a59-885e-64982380e686.jpg?v=1791345588","url":"https:\/\/thenuvaro.com\/products\/%f0%9f%93%96-intermittent-fasting-guide-for-beginners-14-day-starter-plan-with-40-recipes1","provider":"thenuvaro.com","version":"1.0","type":"link"}