{"product_id":"💪-4-tube-pedal-resistance-trainer-full-body-home-workout","title":"💪 4-Tube Pedal Resistance Trainer – Full-Body Home Workout","description":"\u003cstyle\u003e\n.prt-page{--pink:#f49aaa;--deep:#202124;--soft:#fff4f6;--gray:#667085;--line:#f1dce1;max-width:860px;margin:0 auto;background:#fff;color:var(--deep);font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Arial,sans-serif;line-height:1.6}.prt-page *{box-sizing:border-box}.prt-page h1,.prt-page h2,.prt-page h3,.prt-page p{margin-top:0}.prt-page h1{font-size:38px;line-height:1.15;margin-bottom:14px;font-weight:900}.prt-page h2{font-size:30px;line-height:1.2;margin-bottom:12px;font-weight:900}.prt-page h3{font-size:19px;line-height:1.3;margin-bottom:7px}.prt-page p{font-size:17px;color:var(--gray)}.prt-page img{display:block;width:100%;height:auto;border-radius:22px}.prt-section{padding:42px 20px}.prt-center{text-align:center}.prt-eyebrow{display:inline-block;margin-bottom:13px;padding:7px 13px;border-radius:999px;background:#fff0f3;color:#b83755;font-size:13px;font-weight:900;letter-spacing:.4px;text-transform:uppercase}.prt-hero{padding:38px 20px 24px;text-align:center;background:linear-gradient(145deg,#fff8f9,#ffe9ee);border-radius:0 0 28px 28px}.prt-hero p{max-width:650px;margin:0 auto 18px}.prt-badge{display:inline-block;margin:0 4px 8px;padding:7px 11px;border:1px solid #efc6cf;border-radius:999px;background:#fff;font-size:13px;font-weight:800}.prt-img{margin-top:25px}.prt-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-top:23px}.prt-card{padding:22px 18px;border:1px solid var(--line);border-radius:18px;background:#fff}.prt-icon{font-size:25px;margin-bottom:8px}.prt-card p{font-size:15px;margin-bottom:0}.prt-soft{background:var(--soft)}.prt-list{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:22px 0 0}.prt-list div{padding:14px 15px;background:#fff;border-radius:14px;font-size:15px;font-weight:750;box-shadow:0 5px 18px rgba(47,23,30,.05)}.prt-steps{counter-reset:step;display:grid;gap:14px;margin-top:22px}.prt-step{position:relative;padding:18px 18px 18px 62px;border:1px solid var(--line);border-radius:16px}.prt-step:before{counter-increment:step;content:counter(step);position:absolute;left:16px;top:17px;width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--pink);color:#fff;font-weight:900}.prt-step p{font-size:15px;margin-bottom:0}.prt-note{margin-top:20px;padding:15px 17px;border-left:4px solid var(--pink);background:#fff8f9;border-radius:10px;font-size:14px;color:#6f5660}.prt-spec{width:100%;border-collapse:collapse;margin-top:20px;font-size:15px}.prt-spec td{padding:14px 12px;border-bottom:1px solid var(--line)}.prt-spec td:first-child{font-weight:800;width:42%}.prt-faq details{border-bottom:1px solid var(--line);padding:16px 2px}.prt-faq summary{cursor:pointer;font-weight:850;font-size:16px}.prt-faq details p{padding-top:10px;margin-bottom:0;font-size:15px}.prt-cta{margin:18px 20px 42px;padding:38px 22px;text-align:center;color:#fff;background:linear-gradient(135deg,#28282a,#4b3b40);border-radius:24px}.prt-cta h2,.prt-cta p{color:#fff}.prt-btn{display:inline-block;margin-top:7px;padding:15px 28px;border-radius:999px;background:var(--pink);color:#fff!important;text-decoration:none;font-size:16px;font-weight:900}.prt-mini{margin-top:13px!important;font-size:13px!important;opacity:.8}@media(max-width:640px){.prt-page h1{font-size:31px}.prt-page h2{font-size:25px}.prt-section{padding:34px 16px}.prt-hero{padding:30px 16px 20px}.prt-grid,.prt-list{grid-template-columns:1fr}.prt-card{padding:19px 16px}.prt-cta{margin:12px 14px 32px;padding:32px 18px}.prt-page p{font-size:16px}}\n\u003c\/style\u003e\n\u003cdiv class=\"prt-page\"\u003e\n\u003csection class=\"prt-hero\"\u003e\u003cspan class=\"prt-eyebrow\"\u003eYour Workout. Your Schedule.\u003c\/span\u003e\n\u003ch1\u003eA Full-Body Workout—Without Leaving Home\u003c\/h1\u003e\n\u003cp\u003eTrain your arms, back, core, glutes and legs with one compact 4-tube resistance trainer made for busy days and small spaces.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan class=\"prt-badge\"\u003e✓ 4 Resistance Tubes\u003c\/span\u003e \u003cspan class=\"prt-badge\"\u003e✓ Dual Foot Pedals\u003c\/span\u003e \u003cspan class=\"prt-badge\"\u003e✓ Easy To Store\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/5016\/9239\/files\/ChatGPT_Image_2026_7_21__10_04_57.png?v=1784601851\" alt=\"\"\u003e\u003cbr\u003e\u003c\/section\u003e\n\u003csection class=\"prt-section prt-center\"\u003e\u003cspan class=\"prt-eyebrow\"\u003eNo Gym Required\u003c\/span\u003e\n\u003ch2\u003eBusy Day? You Can Still Move.\u003c\/h2\u003e\n\u003cp\u003eNo commute, bulky machines or complicated setup. Fit a quick resistance workout into your morning, lunch break or evening—right from your living room.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/5016\/9239\/files\/ChatGPT_Image_2026_7_21__10_18_47.png?v=1784601850\" alt=\"\"\u003e\u003cbr\u003e\u003c\/section\u003e\n\u003csection class=\"prt-section prt-soft\"\u003e\n\u003cdiv class=\"prt-center\"\u003e\n\u003cspan class=\"prt-eyebrow\"\u003eOne Tool, More Ways To Train\u003c\/span\u003e\n\u003ch2\u003eTarget Your Whole Body\u003c\/h2\u003e\n\u003cp\u003eChange your position to create different resistance exercises for your daily routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prt-list\"\u003e\n\u003cdiv\u003e💪 Arms \u0026amp; Shoulders\u003c\/div\u003e\n\u003cdiv\u003e✨ Back \u0026amp; Upper Body\u003c\/div\u003e\n\u003cdiv\u003e🔥 Core \u0026amp; Abdominals\u003c\/div\u003e\n\u003cdiv\u003e🍑 Glutes \u0026amp; Legs\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cimg loading=\"lazy\" alt=\"full-body exercises using a four tube pedal resistance band\" class=\"prt-img\"\u003e\u003c\/section\u003e\n\u003csection class=\"prt-section\"\u003e\n\u003cdiv class=\"prt-center\"\u003e\n\u003cspan class=\"prt-eyebrow\"\u003eDesigned For Everyday Training\u003c\/span\u003e\n\u003ch2\u003eSimple, Stable \u0026amp; Comfortable\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prt-grid\"\u003e\n\u003cdiv class=\"prt-card\"\u003e\n\u003cdiv class=\"prt-icon\"\u003e4️⃣\u003c\/div\u003e\n\u003ch3\u003eFour-Tube Resistance\u003c\/h3\u003e\n\u003cp\u003eFour elastic tubes create smooth resistance through every pull.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prt-card\"\u003e\n\u003cdiv class=\"prt-icon\"\u003e👣\u003c\/div\u003e\n\u003ch3\u003eDual Foot Pedals\u003c\/h3\u003e\n\u003cp\u003eSeparate pedals and foot straps help support a more stable position.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prt-card\"\u003e\n\u003cdiv class=\"prt-icon\"\u003e☁️\u003c\/div\u003e\n\u003ch3\u003eFoam-Covered Handle\u003c\/h3\u003e\n\u003cp\u003eA soft-grip handle feels more comfortable during repeated movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prt-card\"\u003e\n\u003cdiv class=\"prt-icon\"\u003e🏠\u003c\/div\u003e\n\u003ch3\u003eCompact \u0026amp; Portable\u003c\/h3\u003e\n\u003cp\u003eEasy to store at home or pack for workouts while traveling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/5016\/9239\/files\/3_494b1076-846b-4079-84b7-bf4662c5810f.png?v=1784601851\" alt=\"\"\u003e\u003cbr\u003e\u003c\/section\u003e\n\u003csection class=\"prt-section prt-soft\"\u003e\n\u003cdiv class=\"prt-center\"\u003e\n\u003cspan class=\"prt-eyebrow\"\u003eStart In Minutes\u003c\/span\u003e\n\u003ch2\u003eHow To Use\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prt-steps\"\u003e\n\u003cdiv class=\"prt-step\"\u003e\n\u003ch3\u003eSecure Your Feet\u003c\/h3\u003e\n\u003cp\u003ePlace both feet flat on the pedals and position them comfortably beneath the straps.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prt-step\"\u003e\n\u003ch3\u003eHold The Handle\u003c\/h3\u003e\n\u003cp\u003eUse a firm, comfortable grip and keep the resistance tubes centered.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prt-step\"\u003e\n\u003ch3\u003eMove Slowly\u003c\/h3\u003e\n\u003cp\u003ePull with controlled movements, then return gradually to the starting position.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prt-note\"\u003e\n\u003cstrong\u003eSafety:\u003c\/strong\u003e Inspect the tubes and connections before every use. Exercise on a clear, stable surface. Do not overstretch the tubes, and stop if you feel pain or notice damage.\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/5016\/9239\/files\/ChatGPT_Image_2026_7_21__10_31_36.png?v=1784601851\" alt=\"\"\u003e\u003cbr\u003e\u003c\/section\u003e\n\u003csection class=\"prt-section\"\u003e\n\u003cdiv class=\"prt-center\"\u003e\n\u003cspan class=\"prt-eyebrow\"\u003eProduct Details\u003c\/span\u003e\n\u003ch2\u003eWhat You’ll Receive\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003ctable class=\"prt-spec\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003ePedal resistance trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Design\u003c\/td\u003e\n\u003ctd\u003e4 elastic tubes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoot Support\u003c\/td\u003e\n\u003ctd\u003eDual pedals with straps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle\u003c\/td\u003e\n\u003ctd\u003eFoam-covered grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended Use\u003c\/td\u003e\n\u003ctd\u003eHome and travel workouts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackage Includes\u003c\/td\u003e\n\u003ctd\u003e1 × pedal resistance trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"prt-note\"\u003eAdd your supplier-confirmed dimensions, materials and resistance rating here before publishing. Product color may appear slightly different due to lighting and screen settings.\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0731\/5016\/9239\/files\/ChatGPT_Image_2026_7_21__10_33_34.png?v=1784601851\" alt=\"\"\u003e\u003cbr\u003e\u003c\/section\u003e\n\u003csection class=\"prt-section prt-faq\"\u003e\n\u003cdiv class=\"prt-center\"\u003e\n\u003cspan class=\"prt-eyebrow\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2\u003eGood To Know\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdetails\u003e\n\u003csummary\u003eIs it suitable for beginners?\u003c\/summary\u003e\n\u003cp\u003eYes. Begin with a small range of motion and slow, controlled repetitions. Increase your routine gradually based on your comfort and ability.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhich areas can I exercise?\u003c\/summary\u003e\n\u003cp\u003eDepending on the movement, it can support resistance exercises for the arms, shoulders, back, core, glutes and legs.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes it require assembly?\u003c\/summary\u003e\n\u003cp\u003eNo complicated assembly is required. Check that every connection is secure before beginning your workout.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I take it while traveling?\u003c\/summary\u003e\n\u003cp\u003eIts compact, lightweight-style design makes it easier to store or pack than bulky home gym equipment.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eDoes it replace professional gym equipment?\u003c\/summary\u003e\n\u003cp\u003eIt is intended for convenient home resistance exercise. It is not a replacement for professional coaching, medical treatment or specialized gym equipment.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/section\u003e\n\u003csection class=\"prt-cta\"\u003e\n\u003ch2\u003eMake Time For You\u003c\/h2\u003e\n\u003cp\u003eOne compact trainer. Multiple ways to move. Start building a home workout routine that fits your life.\u003c\/p\u003e\n\u003ca href=\"#AddToCart\" class=\"prt-btn\"\u003eStart Your Home Workout\u003c\/a\u003e\n\u003cp class=\"prt-mini\"\u003ePlease train within your ability and inspect the product before use.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Ayp","offers":[{"title":"Pinkish-gray","offer_id":48038763430039,"sku":"NC0201260721513-粉灰（四管）","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Blue-gray","offer_id":48038763462807,"sku":"NC0201260721513-蓝灰（四管）","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":48038763495575,"sku":"NC0201260721513-纯蓝色（四管）","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":48038763528343,"sku":"NC0201260721513-纯粉色（四管）","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":48038763561111,"sku":"NC0201260721513-纯紫色（四管）","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/5016\/9239\/files\/1_0c70e923-35de-4b8e-8c8e-c1ece7cc8c41.png?v=1784601851","url":"https:\/\/thenuvaro.com\/products\/%f0%9f%92%aa-4-tube-pedal-resistance-trainer-full-body-home-workout","provider":"thenuvaro.com","version":"1.0","type":"link"}